The literal meaning of Sabbath is to rest from work. Typically we think of that rest occurring on a weekly basis.
In the Old Testament of the Bible, that rest occurred on the seventh day (which equates to Saturday on the modern calendar). This was exemplified in the creation account (Genesis 2:2) when God rested on the seventh day. Later, it was reiterated to Moses (Exodus 16:23 and Exodus 20:11).
For most Christians, the Sabbath day of rest is on the first day of the week, or Sunday.
This change of day is seen implicitly through Jesus, who is “Lord of the Sabbath” (Luke 6:5), when he rose from the dead (Luke 24:6) and later when he appeared to his followers (Luke 24), both on the first day of the week.
In the Old Testament, there are also Sabbaths prescribed at various times for different lengths, although the typical usage refers to one day each week.
Key verse about Sabbath: He said to them, “This is what the Lord commanded: ‘Tomorrow is to be a day of sabbath rest, a holy sabbath to the Lord. So bake what you want to bake and boil what you want to boil. Save whatever is left and keep it until morning’” (Exodus 16:23, NIV)
A lifelong student of the Bible, Peter DeHaan, PhD, wrote the 700-page website ABibleADay.com to encourage people to explore the Bible. His main blog and numerous books urge Christians to push past the status quo and reconsider how they practice their faith in every area of their lives.