Meditation is simply the act of reflecting or contemplating something.
For followers of Jesus, meditation can refer to carefully considering a Bible verse or passage, the listening part of prayer, thankfully considering all God has done, or taking time to appreciate the creation he made.
In today’s fast-paced, activity-filled life, the practice of meditation is a lost art for many or an impossible task for others. Yet, God wants us to do just that. Psalms 46:10 says, “Be still and know that I am God.”
Meditation is one of several spiritual disciplines.
Key verse about Meditation: My mouth will speak words of wisdom; the meditation of my heart will give you understanding (Psalm 49:3, NIV)
A lifelong student of the Bible, Peter DeHaan, PhD, wrote the 1,000-page website ABibleADay.com to encourage people to explore the Bible. His main blog and many books urge Christians to push past the status quo and reconsider how they practice their faith in every area of their lives.